Partial Tear of the hammy!

Hamstring partial tear

6 weeks of not climbing mountains! Partial tear of my hamstring but I just got back from the orthopedist. No surgery just PT, so that’s great news, we are going to do some longer not as steep walks. More to come but I can’t work out like a fiend, going to really have to focus on making sure I pick my food correctly.

That has always been the problem, I always figured I would work it off because I love pushing my body. But I want to be careful because if I make it worse summer is over!

Had a weigh in this morning and it was sad but we are getting back at it hard to try to get back in the 260’s as soon as possible!