Back in the saddle a bit, did an hour of biking. It was good to get back to it but I noticed that my heart rate didn’t touch 130 I don’t think, I doubt how many calories I actually burned. It is a good thing, I am getting much fitter so I can’t my heart rate up as easily. Back in the day I would routinely hit 150 doing a lower resistance level. I thought about getting a treadmill while I was pedaling.
Eating has been a disaster, back to logging the food, the Super Bowl was yesterday and I woke up this morning feeling so gross. I ate so poorly, I actually skipped breakfast which is unheard of for me. I am going to be good from here on out and make sure I take breaks and don’t try to do too much too fast. Weigh in on Wednesday will not be pretty but we will take our lumps and move on. Good luck!