Also this is net exercise so I actually ate way more calories than what is shown. Couple days I ate 1900 calories but burned 750-800ish on kickboxing. So it is a net of 1000-1200 calories, and I burn around 2600 allegedly. The scale has pretty much shown this has been about accurate, losing about 1/2 an pound a day. Going to go hiking tomorrow and to kickboxing and then hanging out with my mom on Sunday.