Went to Kickboxing

I went to kickboxing this morning and burned 767 calories. Kickboxing it definitely shows on the heart rate monitor if you are working hard. I have had sessions where I burned 800+ and sessions where I burned 550, quite a difference!

Got a little in the yellow!!!

Ate the oatmeal Liz and I have been tweaking the recipe. So we have come to 1/2 cup of oatmeal, a tablespoon of chia seeds, and apple that I skin and dice and cook for 3-4 minutes in the microwave with some cinnamon dusted on top and a cup of milk in the microwave. Overnight it softens a bit and you can eat it but the key is you have to microwave it until it boils that releases all of the starch that makes it creamy.

Going to make the next salad today or tomorrow so that I am ready to go for the new year!

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