Here are my latest numbers, as you can see it has been a long trip, I lost a bunch of weight really quick and then gained a lot of it back. I used appetite suppressants to lose the weight and have finally stopped using them. I think that the appetite suppressants have been very helpful in allowing me to change my habits. The lesson I didn’t learn the first time was that you cant just eat the same foods but less. At least I can’t, this time I have replaced a lot of the bad food with vegetables and I have really tried to stop with the evening snacking.