Slowly getting more organized, I have started using myfitnesspal again and have my mint account setup, slowly working on getting spending under control. One if the things that I am going to start doing is checking in more often, the day after tomorrow is weigh in day. I am feeling like I have done pretty good the last few days. Sunday I had a Sundae for the season finale of Game of Thrones.
I am doing good at being ok early in the week because Thursday night Marley and I are going to Mistral!!! She is taking me, and then Friday night we are going out for Marley’s mom’s birthday.
I am not sure if I mentioned this in my last post but I signed up for a website that is called Nerd Fitness and it is a $100 lifetime sign up fee, basically what they have done is come up with workout routine 1A and 1B after you do that for a while and are feeling confident in the movements you move on to the boss battles where you complete as many as you can in a certain amount of time. When you enter those numbers the website lets you know if you have defeated the boss and leveled up. They have two paths one for people with a gym membership and one that is based on body weight exercises with minimal equipment. Because of my travel schedule I went with the body weight path.
One of the other interesting things about Nerd fitness is they have three sections; nutrition, exercise and mindset. I think the third one is very important and often overlooked. This section also has a path system where you complete one task before leveling up and moving to the next task. The website does a good job of breaking the steps to a healthy lifestyle down into actionable chunks that over a long period will make an incredible difference in losing weight.
One of the tasks is called The Big Why and it wants you to write down why you want to lose weight. I wrote the following:
I want to be able to fit into concert seats / airplane seats / booths at restaurants
I don’t want to be a sweaty mess at parties/ meetings or anywhere but the gym and the bedroom
I don’t want to have to think about weight limits when looking at doing things
I have had to turn down horseback riding/ riding a zipline/ amusement park rides because I am too fat
I want to hike the long trail/ the length of Vermont (272 miles)
I want to be able to move when I get older, I want to be able to do things when I get older
I want to be able to have sex with my girlfriend and love her like she deserves
In addition to that they also said you should take 4 pictures of your before. All 4 sides, and measure 7 points around your body. They also suggest waiting a month before doing it again. I am going to stick with this for a while, it seems like something that could work for me. Gotta keep trying, never going to stop doing that.
I haven’t been doing a good job of keeping my life organized. I really don’t prioritize very well, I procrastinate a lot. I have a lot of things going on in my life, work, school, losing weight and saving more money. All of this while keeping my girlfriend happy and traveling around the world delivering presentations to doctors and nurses. I have tried and failed a few times in the past to get my life in order. With the advent of the smart phone I feel like I really have a shot. I have been listening to a lot of podcasts and one of the themes seem to be before trying to make a big change in your life is to put it on paper so you can later refer back to it when motivation lags.
Well we are in the 21st century to I am posting this on an anonymous website.
I will do the following things
Keep an accurate to do list in order of priority to get things done, one for work, one for personal things.
Utilize the power of the app ( I know that sounds really corny) I am using mint to track finances, myfitnesspal to track food intake, and Apple notes to track to do list.
Take part in fitness challenges with people,
My friend wants to reclimb mount Eisenhower after letting himself go during a rough personnel stretch. I am also taking part in a walking challenge at work. Most steps win and I love to walk
Debating not in signing up for a website called Nerd Fitness that had a one time sign up fee of $100 but is a community of people that are losing weight by eating reasonably and doing body weight exercises.
I am trying to work on these while school is out ( I take classes online) so that when classes start in the fall I will be able to be better prepared for the upcoming storm of work and school in the fall.
Just wanted to get that out there before this trip.
I also am going to learn how to use google office better so that I can take care of emails more easily.
Next stop Seoul!
Didn’t stop for snacks on the way home.
Really wanted to.
Didn’t stop for snacks on the way home twice.
Really wanted to
So….yup… biggest ever!
I have made the decision that this will not stand.
We have planned good meals.
I have charged my fitbit.
I am taking charge.
I have let comfort, stress, exhaustion have its way.
I have ignored and denied it.
Now my knees and feet won’t let me.
In the last 4 years I have gained 118 pounds.
I get bored and binge.
I feel happy and binge.
I feel stressed and binge.
I used to fill it with dance which isn’t feasible now.
I used to fill it with friends which isn’t as feasible now but will be soon…. summer.
I will fill it with nature: mountains, woodpeckers, hawks and toads.
I will fill it with love of self.
I will fill it with miles of trails.
I will fill it with games.
I will fill it with beep.
So I did manage to lose weight while I was in Tokyo! I ate a plate of the finest tuna ever it was grand.
I did it mostly by doing some tips I have read online. I used a small plate at the buffet and just ate one plate. I limited myself to one glass of wine at dinner and didn’t eat dessert. I did a fair amount of walking. The number one tip I will give to anyone going to Tokyo is get a daily subway pass and access to the free wifi network. Both of these things are only available at the airport. The subway system is many different private companies and if you don’t buy a pass at the airport you have to buy a pass at each stop, and each fate depends on how far you are going so it can be quite confusing. So just get a pass at the airport!!!!
They also offer access to free wifi thought the city free for two weeks! Get it!
So I got home and things were going well didn’t eat too much, and Monday Miss Mambo and I went out, this was not part of the fail. We had an amazing day and we went out for Korean food and ramen for lunch it was a tough day weight loss wise but we had a lot of fun and had a little adventure here in the city.
Last night however I went to cook the buffalo chicken that I had purchased, I was going to be good and make grilled buffalo chicken on a wheat roll with lettuce tomato celery and a little blue cheese. Well it was Chinese pork that was labeled differently on the label than the store label with the price. So that plan was out the window and I didn’t think the pork would be good in a sandwich and I really wanted buffalo. So we ordered online and it was great. Then I made three ingredient cookies (overripe banana, oatmeal, chocolate chip cookies) I also added walnuts and they are really pretty good. I only ate a few of those.
I am going to get back on track tomorrow, I have to fly to Orlando and then I am going. To go to the hotel gym.
323 and not happy about it.
Lost a little bit of weight and have been going to the gym twice last week and once this week. I am going to do the workout from the hotel. I am also going to start going for more walks just to get up and move around more.
I went to put on my suits and only one of them fit. It was really a bummer and now I am pretty nervous about spending 32 hours in a coach airplane seat over the next 5 days. Luckily I should be able to eat well, Japan is easier than most places to eat well. I am going to lose weight while on this trip. I am going to go out with Miss Mambo on Monday after a massage.
I have been cheating a little bit we had Chinese food last night, I was going to make sloppy joes but I was stressing out about the flight and just relinquished. I should have held out, especially since later I went on to try three suits and have them not even close to fitting. I think writing about my experiences has really helped me stay focused and I am very excited to announce Miss Mambo is going to join the blog which I am pretty excited about.
Any in about 10 minutes we are going to start boarding. Wish me luck on my flight.
Went to the gym yesterday morning which was a good first step. It took me forever to get through the B side of the gym. I need to practice it some more. Little disappointed in the scale but I am
I am slowly changing my habits though. Ms. Mambo and I have been doing a good job not ordering out and eating healthier meals. We have had shrimp scampi zoodles, chicken lettuce cups.
Didn’t weigh myself today but I am going to the gym this morning. I have still been eating too much food but it has gotten a lot better. Miss Mambo and I are doing a lot better at purchasing food and making food. Our goal is to just go out to eat once a week.
I think I am going to try a soup and a sandwich for lunch next week, that way we have two things and can spread it out. Miss Mambo works a long days he leaves the house around 7am and doesn’t get home until 7pm.
The whole number one goal though is to go to the gym and I wussed out yesterday. I am going to have to go first thing in the morning in order to go regularly, I am going to talk to my boss and see if I can go during the work day. The problem with going after work is that the place is packed and awkward going off hours is so much easier. Minimum two a week, I am going to go Saturday, Monday and Tuesday.
Wednesday morning I am going Tokyo until Sunday. Going to try to keep eating to a minimum in the trip. I will be staying in the same hotel I have stayed at previously, it is way outside of Tokyo but I will have a night after the presentation is done to go into town. My flight leaves at 11:30am on Saturday so I will have plenty of time, I have been through it all before too so it will be much easier.
Went for a decent walk yesterday but I also went out for Ramen which was a big blow to the diet. It was amazing and I am glad I went but it was a lot of food, I also ate breakfast before I weighed myself so maybe I am down a little. Heading back to the gym for another workout after work. Gotta bring up working from home with my boss.